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Core-Tex Homework Assignment from Jillian Michaels

This post is a throwback to when Core-Tex competed on Sweat, Inc. on Spike TV for innovative fitness products.  We won our category by the way :)

As part of the weeks of filming, Jillian Michaels gave us an assignment to create a "viral" video of Core-Tex, highlighting some its awesome applications.  

So we recruited experts in Flow, the Genesis Boys to do their thing with Core-Tex.  It did go viral and all of the judges on Sweat, Inc. loved it!  We think you will too. 

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Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  

Shoulder and hip separation. Core stability. Core strength.

These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.