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How to Introduce a Core-Tex Core Exercise

Great introductory demo from Dr. Dan and Dr. Emily of Beat Fitness in Wexford, PA. They share with you some of the proper cueing and unique advantages to the core with the patented motion of Core-Tex.  Reactive variability is always part of the plan!  A great share for clients and patients for execution.

Follow more of Dr. Dan on YouTube and Instagram @drdansplan