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How to Introduce a Core-Tex Core Exercise

Great introductory demo from Dr. Dan and Dr. Emily of Beat Fitness in Wexford, PA. They share with you some of the proper cueing and unique advantages to the core with the patented motion of Core-Tex.  Reactive variability is always part of the plan!  A great share for clients and patients for execution.

Follow more of Dr. Dan on YouTube and Instagram @drdansplan

 

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Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.