Core-Tex inventor, Anthony Carey was commissioned by the American Council on Exercise to share the "why" behind the value reactive training and reactive variability for the client, patient, athlete or YOU. Watch one of the accompanying demo videos here demonstrating dual tasking and multiple other examples of the demands of reactive training. You can also head over to ACE's websitehttps://bit.ly/usingreactivetraining for the full article and some additional videos.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.
Limited internal hip rotation has been associated with lower back pain as the lumbar spine is subjected to rotational motions it is not designed for. Using Core-Tex in a functionally loaded position, can produce immediate results in internal hip rotation range of motion.
You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints involved, plus the neurologically sensitive diaphragm.