Core-Tex inventor, Anthony Carey was commissioned by the American Council on Exercise to share the "why" behind the value reactive training and reactive variability for the client, patient, athlete or YOU. Watch one of the accompanying demo videos here demonstrating dual tasking and multiple other examples of the demands of reactive training. You can also head over to ACE's websitehttps://bit.ly/usingreactivetraining for the full article and some additional videos.
Shoulder and hip separation. Core stability. Core strength.
These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...
Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.