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Big 12 Golf Swing Characteristic C Posture-Titleist Performance Institute

Postural issues can negatively impact movement mechanics and add stress to structures on the body.  Rotational sports like golf and tennis can be particularly impacted by a posturally flexed spine. 

The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics that can detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. These moves will immediately improve the mobility and stability compromised by the C Posture.

The patented motion of Core-Tex adds benefits to the golf swing and golf fitness drills that you can't get from any other product. 

Are you TPI Certified?  Reactive Training is part of the TPI Alliance and TPI Certified members have a special discount code available on the Titleist membership site.

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Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.