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Lateral Line Myofascial Mobility with Core-Tex

The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.

As with all Core-Tex mobility moves, once tension is generated on the tissue in the primary plane that muscle and tissue is associated with, we then introduce other vectors with Core-Tex to optimize that tissues extensibility.

What does that mean?  It means you move better and feel better in less time and without the awkward and uncomfortable positions that most flexibility work asks of you. 

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Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications. 

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.