The S Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics that can potentially lead to lower back pain. TPI Level 3 instructor and NASM Master Trainer Ken Miller demonstrates 3 profoundly impactful exercises using Core-Tex to improve your golf swing. These moves address the hip hinge, core control in the swing and lumbar stability.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
Dr. Mackay discusses "quiet balance" and its role in performance. He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.
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