The S Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics that can potentially lead to lower back pain. TPI Level 3 instructor and NASM Master Trainer Ken Miller demonstrates 3 profoundly impactful exercises using Core-Tex to improve your golf swing. These moves address the hip hinge, core control in the swing and lumbar stability.
At the PGA Show we measured real swing changes using motion analysis: after just minutes with Core-Tex, a high-level golfer gained 6° in chest turn and 4° in pelvic rotation. That means improved rotation, a longer acceleration window, and real performance benefits — and the potential gains are even larger for most recreational golfers.
Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
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