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Big 12 Golf Swing Characteristic S Posture Solutions-Titleist Performance Institute

The S Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics that can potentially lead to lower back pain. TPI Level 3 instructor and NASM Master Trainer Ken Miller demonstrates 3 profoundly impactful exercises using Core-Tex to improve your golf swing. These moves address the hip hinge, core control in the swing and lumbar stability.

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.