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Create Ground Based Hip Rotation with Core-Tex

There are so many benefits to the unrestricted rotational component to Core-Tex, especially for rotational athletes. But one application often overlooked is the influence the motion of Core-Tex will have on a ground-based limb.

This demo uses the basic mechanics of a golf swing to highlight how the athlete can promote improved hip rotation on the fixed leg.  Core-Tex guides the movement on the ground based leg by rotating with the contralateral limb in contact with Core-Tex.

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.