Price rollback on Core-Tex Sit + FREE shipping!

Shop Now

Search

3 Moves So Much Better When Done on Core-Tex

We’ve taken three well-known exercises and transformed them using the unique, patented motion of Core-Tex. This dynamic movement adds an entirely new dimension that can’t be replicated on the ground or any other equipment.

Discover how Core-Tex makes these exercises more engaging, effective, and fun to do:

  1. Side Plank
  2. Curtsy Lunge
  3. Rotational Balance

In the video, we’ll show you different variations, progressions, and regressions—ensuring there’s something for everyone, whether you’re a patient, athlete, or fitness enthusiast.

Leave a comment (all fields required)

Comments will be approved before showing up.

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications. 

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.