Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. Each exercise applies various strategies using the unique characteristics of the Core-Tex motion. These exercises can also be used for prehab or general knee health and are functionally integrated with the hip, ankle and foot.
Dr. Snyder can be found at www.sdthrive.com