We can't achieve full mobility and resiliency to injury unless we challenge the hamstrings in 3 dimensional ways. Lengthening and loading through multiple vectors challenges all aspects of the muscle and connective tissue, exposing them to the necessary stresses to keep them mobile and strong.
This video provides you with detailed set up and applications of four hamstring mobility moves that you will feel immediate benefits. You have never addressed your hamstrings like this and Core-Tex makes it easy for you.
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