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Four Core-Tex Hamstring Mobility Moves

We can't achieve full mobility and resiliency to injury unless we challenge the hamstrings in 3 dimensional ways. Lengthening and loading through multiple vectors challenges all aspects of the muscle and connective tissue, exposing them to the necessary stresses to keep them mobile and strong.

This video provides you with detailed set up and applications of four hamstring mobility moves that you will feel immediate benefits.  You have never addressed your hamstrings like this and Core-Tex makes it easy for you.  

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This article originally appeared on www.strengthresurgence.com

You’re about to get detailed insight into an incredibly unique piece of equipment that is basically a Swiss Army Knife for optimizing numerous aspects of human movement.

It’s known as the Core-Tex Reactive Trainer. I bought it a few months ago and have been putting it through its paces, and…let’s just say it offers some very unique features we need to talk about.

As a physical therapist and strength & conditioning specialist who is obnoxiously passionate about helping patients and athletes overcome injuries and maximize their physical performance, I’m always on the hunt for equipment that can make a difference in their lives.

We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons: