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Hip Mobility with Dave Gottfield

Dave Gottfield, Founder and President of Spark Motion is an injury prevention and rehab specialist.  Here he shows some amazing hip mobility strategies that are uniquely enhanced by the motion of the Core-Tex. 

Coretex Progressions from David Gottfeld on Vimeo.

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Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. 
The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.
The motion of Core-Tex provides unique and specialized advantages for users of all ages and objectives. In this sample mash-up, you will see active aging Core-Tex users applying in need of hip rehab, shoulder mobility, ski fitness and so much more.