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Hip Mobility with Dave Gottfield

Dave Gottfield, Founder and President of Spark Motion is an injury prevention and rehab specialist.  Here he shows some amazing hip mobility strategies that are uniquely enhanced by the motion of the Core-Tex. 

Coretex Progressions from David Gottfeld on Vimeo.

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Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.