It's no secret that after having children, many women experience issues related to a weak pelvic floor. You've heard it before: the jokes about moms not being able to jump, sneeze, or laugh without peeing a little. We're here to remind you that, despite what social media tells you, you don't have to live like that!

Watch the two moves Core-Tex Sit inventor Anthony Carey is sure to do every day at this desk to keep his lower back, upper back and hips feeling great.

If we want to get the most motion and benefits from our Core-Tex Sit, we know it works best on a flat, firm surface.  But some folks really want to use with their office chair or couches or recliners.  

Did you know that your core needs to be able to work in every direction that you can move your trunk and pelvis? As two independent segments of our body, they sometimes need to move as a team but more often move complimentary and independently to one another. And they do this where we spend 95% of waking hours=vertical to gravity.

A short intro from Core-Tex inventor, Anthony Carey to make sure your Core-Tex Sit experience is successful right from the start!

Doctor Elizabeth Leeds has been a physical therapist for over 18 years.  Her recent focus has been in pelvic health with additional backgrounds in orthopedic therapy, personal training, and holistic coaching. Her approach with pelvic floor dysfunction integrates all aspects of physical therapy and personal training.