Ordinary planks are boring and can have diminishing returns. A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers. It's going to a little different every time, keeping the benefits coming.
Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.
By placing one foot on your Core-Tex Sit while doing a Glute Bridge, the body will work to adjust to and stabilize against all of the motions of Core-Tex Sit. This adds new challenges to the glutes, hamstrings and lower back that you won't get with both feet on the floor.
The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips.
In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
Take your sitting fitness moves to the next level with Core-Tex Sit. With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise.