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Core-Tex Sit Upper Body Strengthening with Weights

Take your sitting fitness moves to the next level with Core-Tex Sit.  With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise.  Get the bonus  benefits of reactive training for your core while you work your upper body. 

Use the "pinning" of Core-Tex against the inner ring, opens up an entirely new set of strategic options for the needs of patients, clients and beginners. 
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation.