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Core-Tex Sit Upper Body Strengthening with Weights

Take your sitting fitness moves to the next level with Core-Tex Sit.  With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise.  Get the bonus  benefits of reactive training for your core while you work your upper body. 

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.