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Core-Tex Sit for Sciatic Pain

We borrowed the great visuals from the @moveu account on Instagram to demonstrate how the patented motion of Core-Tex Sit provides you an environment to explore pain-free positions while sitting.  Taking the pressure off the sciatic nerve removes irritation that can both perpetuate and increase sciatica.  

Additionally, the gentle, rhythmical motions with Core-Tex Sit can help relieve secondary tightness and guarding that occurs with the muscles in the lower back.  This tightness often creates its own set of problems, therefore, reducing this guarding through safe, small movements tells your nervous system that things are OK. 

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.