The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.
Scoliosis, a common spinal condition, affects the alignment and curvature of the spine. It can cause you discomfort and potentially impact the quality of your life. In this blog post, we will explore the basic biomechanics of scoliosis, shedding light on how exercise and the use of Core-Tex Sit can be beneficial in managing this condition.
Sitting doesn’t have to be passive. Discover three simple ways to recruit more core and pelvic floor engagement using Core-Tex Sit — a reactive surface that turns everyday sitting into functional, real-world strength training for home, fitness, and rehab settings.
Our second generation Core-Tex Sit has a few updates that makes Core-Tex Sit even more convenient and accessible to larger users.