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Core-Tex Sit Single Leg Core Strengthening

Related Blog Posts

Core-Tex Sit Balance Training and Core Strength

Core-Tex Sit Balance Training and Core Strength

Getting Started with Your Core-Tex Sit

Getting Started with Your Core-Tex Sit

Pelvic Floor Dysfunction and Therapy with Dr. Elizabeth Leeds

Pelvic Floor Dysfunction and Therapy with Dr. Elizabeth Leeds

Recent blog posts

Big 12 Golf Swing Characteristic C Posture-Titleist Performance Institute

Big 12 Golf Swing Characteristic C Posture-Titleist Performance Institute

The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
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Core-Tex Cervical Spine Mobility and Stability

Core-Tex Cervical Spine Mobility and Stability

Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 
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Core-Tex Hip Mobility for the External Rotators

Core-Tex Hip Mobility for the External Rotators

Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  
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