Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.
Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.
The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.
