We are thrilled to be working with the team from Seven Movements with Core-Tex Sit. The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes.
In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion.
Sitting doesn’t have to be passive. Discover three simple ways to recruit more core and pelvic floor engagement using Core-Tex Sit — a reactive surface that turns everyday sitting into functional, real-world strength training for home, fitness, and rehab settings.
Ordinary planks are boring and can have diminishing returns. A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers. It's going to a little different every time, keeping the benefits coming.
