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Core-Tex Sit

Ordinary planks are boring and can have diminishing returns.  A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers.  It's going to a little different every time, keeping the benefits coming. 

Take your sitting fitness moves to the next level with Core-Tex Sit.  With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise. 
What happens when you take your Core-Tex Sit off the chair and place against the wall? You have an amazing tool for shoulder rehab. Improve rotator cuff stability, shoulder range of motion, scapulo-humeral rhythm and more.