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Foundational Five Exercises with Core-Tex Sit

The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips. Using the patented motion of Core-Tex Sit, Dr. Leeds demonstrates and provides helpful cues for you to get the most benefit from these movements. 

Performing 5-10 repetitions of each movement a few times a day will feel great and counter the effects of hours of still sitting. 

It's no secret that after having children, many women experience issues related to a weak pelvic floor. You've heard it before: the jokes about moms not being able to jump, sneeze, or laugh without peeing a little. We're here to remind you that, despite what social media tells you, you don't have to live like that!
Watch the two moves Core-Tex Sit inventor Anthony Carey is sure to do every day at this desk to keep his lower back, upper back and hips feeling great.
If we want to get the most motion and benefits from our Core-Tex Sit, we know it works best on a flat, firm surface.  But some folks really want to use with their office chair or couches or recliners.