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Foundational Five Exercises with Core-Tex Sit

The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips. Using the patented motion of Core-Tex Sit, Dr. Leeds demonstrates and provides helpful cues for you to get the most benefit from these movements. 

Performing 5-10 repetitions of each movement a few times a day will feel great and counter the effects of hours of still sitting. 

If you've been looking for ways to improve your ergonomic setup or deal with nagging lower back pain, or pelvic floor issues, we have good news.  You may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase your Core-Tex Sit. But there are a few steps you should follow to make sure you get reimbursed.
Our second generation Core-Tex Sit has a few updates that makes Core-Tex Sit even more convenient and accessible to larger users. 
We borrowed the great visuals from the @moveu account on Instagram to demonstrate how the patented motion of Core-Tex Sit provides you an environment to explore pain-free positions while sitting.  Taking the pressure off the sciatic nerve removes irritation that can both perpetuate and increase sciatica.