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Foundational Five Exercises with Core-Tex Sit

The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips. Using the patented motion of Core-Tex Sit, Dr. Leeds demonstrates and provides helpful cues for you to get the most benefit from these movements. 

Performing 5-10 repetitions of each movement a few times a day will feel great and counter the effects of hours of still sitting. 

Related Blog Posts

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Spinal Health from the Seven Movements Team

Spinal Health from the Seven Movements Team

Core-Tex Sit female user with ball between knees

Three Ways to Recruit More Core and Pelvic Floor with Core-Tex Sit

Recent blog posts

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Scoliosis, a common spinal condition, affects the alignment and curvature of the spine. It can cause you discomfort and potentially impact the quality of your life. In this blog post, we will explore the basic biomechanics of scoliosis, shedding light on how exercise and the use of Core-Tex Sit can be beneficial in managing this condition.
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Spinal Health from the Seven Movements Team

Spinal Health from the Seven Movements Team

We are thrilled to be working with the team from Seven Movements with Core-Tex Sit.  The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes. 

In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion. 

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Core-Tex Sit female user with ball between knees

Three Ways to Recruit More Core and Pelvic Floor with Core-Tex Sit

You are already familiar with the Foundational Five sequence with Core-Tex Sit.  By introducing two simple, exercise "props", we can further enhance the value of these 5 moves.  We will also show you a brand-new core move that is done while sitting.  This exercise (and its associated challenge) is not something you can do anywhere else.  The patented motion of Core-Tex Sit will introduce a rotational challenge to your core and hips that provide incredibly unique benefits. 
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