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Foundational Five Exercises with Core-Tex Sit

The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips. Using the patented motion of Core-Tex Sit, Dr. Leeds demonstrates and provides helpful cues for you to get the most benefit from these movements. 

Performing 5-10 repetitions of each movement a few times a day will feel great and counter the effects of hours of still sitting. 

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.