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Core-Tex Sit Plank Core Strengthening Exercise

Ordinary planks are boring and can have diminishing returns.  A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers.  It's going to be a little different every time, keeping the benefits coming. 

If we want to get the most motion and benefits from our Core-Tex Sit, we know it works best on a flat, firm surface.  But some folks really want to use with their office chair or couches or recliners.  
Did you know that your core needs to be able to work in every direction that you can move your trunk and pelvis? As two independent segments of our body, they sometimes need to move as a team but more often move complimentary and independently to one another. And they do this where we spend 95% of waking hours=vertical to gravity.
A short intro from Core-Tex inventor, Anthony Carey to make sure your Core-Tex Sit experience is successful right from the start!