Ordinary planks are boring and can have diminishing returns. A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers. It's going to be a little different every time, keeping the benefits coming.
Discover the clinical science behind active sitting. In this interview with NASM, learn how Core-Tex Sit's micro-variability offloads the coccyx, prevents physiological creep, and eccentrically loads the pelvic floor to eliminate desk-bound stiffness.
Most people think back pain from sitting comes from “bad posture.” But research is showing the real problem may be trying to hold any posture for too long. In this article, we explore why static sitting and even in “perfect” alignment can increase stiffness, fatigue, and discomfort, and why dynamic sitting and continuous micro-movements may be the missing link for healthier sitting and better spinal comfort. Learn how Core-Tex Sit promotes movement variability to help reduce the hidden costs of prolonged sitting.
Unlock the benefits of active sitting in just minutes. This time-lapse shows how even five minutes on Core-Tex Sit keeps your spine, muscles, and metabolism moving while you work. Learn how small bursts of micro-movements throughout the day can reverse the effects of static sitting and make your desk time productive.
