Scoliosis, a common spinal condition, affects the alignment and curvature of the spine. It can cause you discomfort and potentially impact the quality of your life. In this blog post, we will explore the basic biomechanics of scoliosis, shedding light on how exercise and the use of Core-Tex Sit can be beneficial in managing this condition.
You are already familiar with the Foundational Five sequence with Core-Tex Sit. By introducing two simple, exercise "props", we can further enhance the value of these 5 moves. We will also show you a brand-new core move that is done while sitting. This exercise (and its associated challenge) is not something you can do anywhere else. The patented motion of Core-Tex Sit will introduce a rotational challenge to your core and hips that provide incredibly unique benefits.
We borrowed the great visuals from the @moveu account on Instagram to demonstrate how the patented motion of Core-Tex Sit provides you an environment to explore pain-free positions while sitting. Taking the pressure off the sciatic nerve removes irritation that can both perpetuate and increase sciatica.