You are already familiar with the Foundational Five sequence with Core-Tex Sit. By introducing two simple, exercise "props", we can further enhance the value of these 5 moves. We will also show you a brand-new core move that is done while sitting. This exercise (and its associated challenge) is not something you can do anywhere else. The patented motion of Core-Tex Sit will introduce a rotational challenge to your core and hips that provide incredibly unique benefits.
If you've been looking for ways to improve your ergonomic setup or deal with nagging lower back pain, or pelvic floor issues, we have good news. You may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase your Core-Tex Sit. But there are a few steps you should follow to make sure you get reimbursed.
We borrowed the great visuals from the @moveu account on Instagram to demonstrate how the patented motion of Core-Tex Sit provides you an environment to explore pain-free positions while sitting. Taking the pressure off the sciatic nerve removes irritation that can both perpetuate and increase sciatica.