In this video, we break down how the Core-Tex Sit uses subtle, multi-directional movement specifically combined to activate the body’s natural “spinal engine”—the system of coordinated motion through the pelvis, lumbar spine, and trunk that keeps us mobile, resilient, and pain-free.

Diagonal pelvic tilts on the Core-Tex Sit may appear simple, but they’re often one of the most challenging and rewarding movements to master. While many users quickly get the hang of front-to-back and side-to-side pelvic motions, moving on a diagonal requires a higher level of motor control and body awareness—especially when it comes to isolating pelvic and lower back movement from the rib cage and upper torso.

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

We are thrilled to be working with the team from Seven Movements with Core-Tex Sit.  The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes. 

In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion.