In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.
