In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
Doctor Elizabeth Leeds has been a physical therapist for over 18 years. Her recent focus has been in pelvic health with additional backgrounds in orthopedic therapy, personal training, and holistic coaching. Her approach with pelvic floor dysfunction integrates all aspects of physical therapy and personal training.
Add some core work to your Glute Bridge when your upper body is supported on your Core-Tex Sit. As you move through the primary movement at the hips, the trunk motion on Core-Tex Sit has to be controlled from the hips to the core. The motion of the trunk will also influence how the hip muscles work, adding some valuable variability to how the muscles are get stronger.
Shoulder stabilizers and core stabilizers are put to work when we place one hand in the center of your Core-Tex Sit. Controlling and stabilizing the responsive motion of Core-Tex Sit adds an entirely new experience to this traditional strengthening exercise.