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Core-Tex Sit Exercise Progressions and Regressions

In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit.  She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit. 

Use the "pinning" of Core-Tex against the inner ring, opens up an entirely new set of strategic options for the needs of patients, clients and beginners. 
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation.