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Core-Tex Reactive Trainer

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Core-Tex Sit

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Core-Tex Sit

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Core-Tex Sit Exercise Progressions and Regressions

In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit.  She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit. 

Related Blog Posts

FIT4MOM - Restore Your Pelvic Floor With Core-Tex Sit

FIT4MOM - Restore Your Pelvic Floor With Core-Tex Sit

Two Must-Do Moves for Lower Back Pain and Mobility with Core-Tex Sit

Two Must-Do Moves for Lower Back Pain and Mobility with Core-Tex Sit

Core-Tex Sit on Softer Surfaces

Core-Tex Sit on Softer Surfaces

Recent blog posts

FIT4MOM - Restore Your Pelvic Floor With Core-Tex Sit

FIT4MOM - Restore Your Pelvic Floor With Core-Tex Sit

It's no secret that after having children, many women experience issues related to a weak pelvic floor. You've heard it before: the jokes about moms not being able to jump, sneeze, or laugh without peeing a little. We're here to remind you that, despite what social media tells you, you don't have to live like that!
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Two Must-Do Moves for Lower Back Pain and Mobility with Core-Tex Sit

Two Must-Do Moves for Lower Back Pain and Mobility with Core-Tex Sit

Watch the two moves Core-Tex Sit inventor Anthony Carey is sure to do every day at this desk to keep his lower back, upper back and hips feeling great.
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Core-Tex Sit on Softer Surfaces

Core-Tex Sit on Softer Surfaces

If we want to get the most motion and benefits from our Core-Tex Sit, we know it works best on a flat, firm surface.  But some folks really want to use with their office chair or couches or recliners.  
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