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Core-Tex Sit Exercise Progressions and Regressions

In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit.  She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit. 

Related Blog Posts

Core-Tex Sit and Parkinson's Medical Exercise

Core-Tex Sit and Parkinson's Medical Exercise

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit Marching and Better Metabolic Health

Core-Tex Sit Marching and Better Metabolic Health

Recent blog posts

Core-Tex Sit and Parkinson's Medical Exercise

Core-Tex Sit and Parkinson's Medical Exercise

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
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Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
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Core-Tex Sit Marching and Better Metabolic Health

Core-Tex Sit Marching and Better Metabolic Health

In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.
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