In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.
We are thrilled to be working with the team from Seven Movements with Core-Tex Sit. The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes.
In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion.
You are already familiar with the Foundational Five sequence with Core-Tex Sit. By introducing two simple, exercise "props", we can further enhance the value of these 5 moves. We will also show you a brand-new core move that is done while sitting. This exercise (and its associated challenge) is not something you can do anywhere else. The patented motion of Core-Tex Sit will introduce a rotational challenge to your core and hips that provide incredibly unique benefits.
Our second generation Core-Tex Sit has a few updates that makes Core-Tex Sit even more convenient and accessible to larger users.