In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.
Shoulder stabilizers and core stabilizers are put to work when we place one hand in the center of your Core-Tex Sit. Controlling and stabilizing the responsive motion of Core-Tex Sit adds an entirely new experience to this traditional strengthening exercise.
Ordinary planks are boring and can have diminishing returns. A plank with your hand on Core-Tex Sit keeps it interesting and has ongoing value due to the variability of the challenges Core-Tex Sit will present to your core stabilizers. It's going to a little different every time, keeping the benefits coming.
Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.