Unlock the benefits of active sitting in just minutes. This time-lapse shows how even five minutes on Core-Tex Sit keeps your spine, muscles, and metabolism moving while you work. Learn how small bursts of micro-movements throughout the day can reverse the effects of static sitting and make your desk time productive.

In this video, we break down how the Core-Tex Sit uses subtle, multi-directional movement specifically combined to activate the body’s natural “spinal engine”—the system of coordinated motion through the pelvis, lumbar spine, and trunk that keeps us mobile, resilient, and pain-free.

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

We are thrilled to be working with the team from Seven Movements with Core-Tex Sit.  The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes. 

In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion. 

Sitting doesn’t have to be passive. Discover three simple ways to recruit more core and pelvic floor engagement using Core-Tex Sit — a reactive surface that turns everyday sitting into functional, real-world strength training for home, fitness, and rehab settings.