In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
Take your sitting fitness moves to the next level with Core-Tex Sit. With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise.
What happens when you take your Core-Tex Sit off the chair and place against the wall? You have an amazing tool for shoulder rehab. Improve rotator cuff stability, shoulder range of motion, scapulo-humeral rhythm and more.