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Spinal Health from the Seven Movements Team

We are thrilled to be working with the team from Seven Movements with Core-Tex Sit.  The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes. 

In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion. 

Pay attention for some new moves and a better overall understanding of the health benefits of the patented, Core-Tex Sit motion. Your lower back pain will thank you!

Most people think back pain from sitting comes from “bad posture.” But research is showing the real problem may be trying to hold any posture for too long. In this article, we explore why static sitting and even in “perfect” alignment can increase stiffness, fatigue, and discomfort, and why dynamic sitting and continuous micro-movements may be the missing link for healthier sitting and better spinal comfort. Learn how Core-Tex Sit promotes movement variability to help reduce the hidden costs of prolonged sitting.

Unlock the benefits of active sitting in just minutes. This time-lapse shows how even five minutes on Core-Tex Sit keeps your spine, muscles, and metabolism moving while you work. Learn how small bursts of micro-movements throughout the day can reverse the effects of static sitting and make your desk time productive.

In this video, we break down how the Core-Tex Sit uses subtle, multi-directional movement specifically combined to activate the body’s natural “spinal engine”—the system of coordinated motion through the pelvis, lumbar spine, and trunk that keeps us mobile, resilient, and pain-free.