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Core-Tex Sit Marching and Better Metabolic Health

In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.

BONUS! Research suggests that working the calf muscles in this way can positively impact metabolism, making it a valuable addition to a sedentary routine. Your soleus muscle helps disproportionally with glucose and triglyceride oxidation, making it a simple but efficient strategy to increase metabolism.  

If you want to take a deep dive into the research paper on this topic, you can find it here:  https://bit.ly/soleusmarching

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.