In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.

BONUS! Research suggests that working the calf muscles in this way can positively impact metabolism, making it a valuable addition to a sedentary routine. Your soleus muscle helps disproportionally with glucose and triglyceride oxidation, making it a simple but efficient strategy to increase metabolism.  

If you want to take a deep dive into the research paper on this topic, you can find it here:  https://bit.ly/soleusmarching