What happens when you take your Core-Tex Sit off the chair and place against the wall? You have an amazing tool for shoulder rehab. Improve rotator cuff stability, shoulder range of motion, scapulo-humeral rhythm and more.
What happens when you take your Core-Tex Sit off the chair and place against the wall? You have an amazing tool for shoulder rehab. Improve rotator cuff stability, shoulder range of motion, scapulo-humeral rhythm and more.
The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.
