What happens when you take your Core-Tex Sit off the chair and place against the wall? You have an amazing tool for shoulder rehab. Improve rotator cuff stability, shoulder range of motion, scapulo-humeral rhythm and more.
Did you know that your core needs to be able to work in every direction that you can move your trunk and pelvis? As two independent segments of our body, they sometimes need to move as a team but more often move complimentary and independently to one another. And they do this where we spend 95% of waking hours=vertical to gravity.