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Core-Tex Sit Glute Bridge Unstable Base

By placing one foot on your Core-Tex Sit while doing a Glute Bridge, the body will work to adjust to and stabilize against all of the motions of Core-Tex Sit.  This adds new challenges to the glutes, hamstrings and lower back that you won't get with both feet on the floor.  

Related Blog Posts

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit Marching and Better Metabolic Health

Core-Tex Sit Marching and Better Metabolic Health

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Recent blog posts

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
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Core-Tex Sit Marching and Better Metabolic Health

Core-Tex Sit Marching and Better Metabolic Health

In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.
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Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Understanding the Basic Biomechanics of Scoliosis and the Benefits of Core-Tex Sit

Scoliosis, a common spinal condition, affects the alignment and curvature of the spine. It can cause you discomfort and potentially impact the quality of your life. In this blog post, we will explore the basic biomechanics of scoliosis, shedding light on how exercise and the use of Core-Tex Sit can be beneficial in managing this condition.
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