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Core-Tex Sit Glute Bridge Unstable Base

By placing one foot on your Core-Tex Sit while doing a Glute Bridge, the body will work to adjust to and stabilize against all of the motions of Core-Tex Sit.  This adds new challenges to the glutes, hamstrings and lower back that you won't get with both feet on the floor.  

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.