By placing one foot on your Core-Tex Sit while doing a Glute Bridge, the body will work to adjust to and stabilize against all of the motions of Core-Tex Sit. This adds new challenges to the glutes, hamstrings and lower back that you won't get with both feet on the floor.
Most people think back pain from sitting comes from “bad posture.” But research is showing the real problem may be trying to hold any posture for too long. In this article, we explore why static sitting and even in “perfect” alignment can increase stiffness, fatigue, and discomfort, and why dynamic sitting and continuous micro-movements may be the missing link for healthier sitting and better spinal comfort. Learn how Core-Tex Sit promotes movement variability to help reduce the hidden costs of prolonged sitting.
Unlock the benefits of active sitting in just minutes. This time-lapse shows how even five minutes on Core-Tex Sit keeps your spine, muscles, and metabolism moving while you work. Learn how small bursts of micro-movements throughout the day can reverse the effects of static sitting and make your desk time productive.
In this video, we break down how the Core-Tex Sit uses subtle, multi-directional movement specifically combined to activate the body’s natural “spinal engine”—the system of coordinated motion through the pelvis, lumbar spine, and trunk that keeps us mobile, resilient, and pain-free.
