By placing one foot on your Core-Tex Sit while doing a Glute Bridge, the body will work to adjust to and stabilize against all of the motions of Core-Tex Sit. This adds new challenges to the glutes, hamstrings and lower back that you won't get with both feet on the floor.
We are thrilled to be working with the team from Seven Movements with Core-Tex Sit. The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes.
In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion.