Shoulder stabilizers and core stabilizers are put to work when we place one hand in the center of your Core-Tex Sit. Controlling and stabilizing the responsive motion of Core-Tex Sit adds an entirely new experience to this traditional strengthening exercise.
Modify by dropping to your knees if necessary.
We are thrilled to announce that Core-Tex Sit, created by inventor Anthony Carey, has been recognized with the Best Product Inventor Award at the prestigious Global Launch Summit by ERA Global.
Diagonal pelvic tilts on the Core-Tex Sit may appear simple, but they’re often one of the most challenging and rewarding movements to master. While many users quickly get the hang of front-to-back and side-to-side pelvic motions, moving on a diagonal requires a higher level of motor control and body awareness—especially when it comes to isolating pelvic and lower back movement from the rib cage and upper torso.
The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.
