Price rollback on Core-Tex Sit + FREE shipping!

Shop Now

Search

Core-Tex Sit Unstable Push-Up and Core

Shoulder stabilizers and core stabilizers are put to work when we place one hand in the center of your Core-Tex Sit.  Controlling and stabilizing the responsive motion of Core-Tex Sit adds an entirely new experience to this traditional strengthening exercise.  

Modify by dropping to your knees if necessary. 

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.