Get up to $100 off bundles!

Shop Now

Search

Core-Tex Sit and Pilates Principles for Lower Back and Sciatic Help

We were very excited when we saw this post originally on our Core-Tex Sit Instagram account.  This is a brilliant combination of Pilates principles with Core-Tex Sit.  

Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.

You can see and hear Mary as she coaches her client through the various directional motions of Core-Tex Sit in combination with the fixed upper extremities. 

You can learn more about Mary's practice HERE. 

 

We are thrilled to announce that Core-Tex Sit, created by inventor Anthony Carey, has been recognized with the Best Product Inventor Award at the prestigious Global Launch Summit by ERA Global.

Diagonal pelvic tilts on the Core-Tex Sit may appear simple, but they’re often one of the most challenging and rewarding movements to master. While many users quickly get the hang of front-to-back and side-to-side pelvic motions, moving on a diagonal requires a higher level of motor control and body awareness—especially when it comes to isolating pelvic and lower back movement from the rib cage and upper torso.

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.