We were very excited when we saw this post originally on our Core-Tex Sit Instagram account. This is a brilliant combination of Pilates principles with Core-Tex Sit.
Pilates practitioner, Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain. Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
You can see and hear Mary as she coaches her client through the various directional motions of Core-Tex Sit in combination with the fixed upper extremities.
You can learn more about Mary's practice HERE.
