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Core-Tex Sit on Softer Surfaces

If we want to get the most motion and benefits from our Core-Tex Sit, we know it works best on a flat, firm surface.  But some folks really want to use with their office chair or couches or recliners.  In this video, we share with you a quick workaround that you might find helpful using a cutting board or similar.  

Your lower back, hips and pelvic floor receive the most stimulus from your Core-Tex Sit when we get the best motion.  

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.
In this video, we demonstrate alternate heel raises to engage the core and promote micro movements of Core-Tex Sit. By incorporating this marching motion, you actively generate those additional micro movements that require muscle activity to benefit your lower back, spine, and hips.