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Core-Tex Sit Balance Training and Core Strength

Did you know that your core needs to be able to work in every direction that you can move your trunk and pelvis? As two independent segments of our body, they sometimes need to move as a team but more often move complimentary and independently to one another. And they do this where we spend 95% of waking hours=vertical to gravity.

Contrast this to training your core and abdominals while laying on your back or planking. If you love planks and crunches, that’s OK. They have value but are incomplete.

When we look at the motion of the pelvis and hips in relationship to the trunk while using Core-Tex Sit, we can see the fluid combinations of motion created between the two segments. The spinal muscles and abdominal muscles are “fed” important movement nutrition that exposes these critical muscles groups to real world challenges that transfer to moving better and feeling better.

These exercises are effective for those looking for help with lower back pain or lower back pain prevention, pelvic floor issues, balance and neurological issues.

Originally inspired by the equestrian community and their need to for symmetrical balance in a continually changing saddle environment, these exercises have shown great value for taking care of your spine, postpartum moms and athletes from all backgrounds.

Scoliosis, a common spinal condition, affects the alignment and curvature of the spine. It can cause you discomfort and potentially impact the quality of your life. In this blog post, we will explore the basic biomechanics of scoliosis, shedding light on how exercise and the use of Core-Tex Sit can be beneficial in managing this condition.

We are thrilled to be working with the team from Seven Movements with Core-Tex Sit.  The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes. 

In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion. 

You are already familiar with the Foundational Five sequence with Core-Tex Sit.  By introducing two simple, exercise "props", we can further enhance the value of these 5 moves.  We will also show you a brand-new core move that is done while sitting.  This exercise (and its associated challenge) is not something you can do anywhere else.  The patented motion of Core-Tex Sit will introduce a rotational challenge to your core and hips that provide incredibly unique benefits.