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Core-Tex Sit Balance Training and Core Strength

Did you know that your core needs to be able to work in every direction that you can move your trunk and pelvis? As two independent segments of our body, they sometimes need to move as a team but more often move complimentary and independently to one another. And they do this where we spend 95% of waking hours=vertical to gravity.

Contrast this to training your core and abdominals while laying on your back or planking. If you love planks and crunches, that’s OK. They have value but are incomplete.

When we look at the motion of the pelvis and hips in relationship to the trunk while using Core-Tex Sit, we can see the fluid combinations of motion created between the two segments. The spinal muscles and abdominal muscles are “fed” important movement nutrition that exposes these critical muscles groups to real world challenges that transfer to moving better and feeling better.

These exercises are effective for those looking for help with lower back pain or lower back pain prevention, pelvic floor issues, balance and neurological issues.

Originally inspired by the equestrian community and their need to for symmetrical balance in a continually changing saddle environment, these exercises have shown great value for taking care of your spine, postpartum moms and athletes from all backgrounds.

If you've been looking for ways to improve your ergonomic setup or deal with nagging lower back pain, or pelvic floor issues, we have good news.  You may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase your Core-Tex Sit. But there are a few steps you should follow to make sure you get reimbursed.
Our second generation Core-Tex Sit has a few updates that makes Core-Tex Sit even more convenient and accessible to larger users. 
We borrowed the great visuals from the @moveu account on Instagram to demonstrate how the patented motion of Core-Tex Sit provides you an environment to explore pain-free positions while sitting.  Taking the pressure off the sciatic nerve removes irritation that can both perpetuate and increase sciatica.