Now Available: Core-Tex Virtual Coaching.Learn More

Search

Core-Tex Sit Glute Bridge with Unstable Trunk

Add some core work to your Glute Bridge when your upper body is supported on your Core-Tex Sit.  As you move through the primary movement at the hips, the trunk motion on Core-Tex Sit has to be controlled from the hips to the core.  The motion of the trunk will also influence how the hip muscles work, adding some valuable variability to how the muscles are get stronger. 

The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.