Price rollback on Core-Tex Sit + FREE shipping!

Shop Now

Search

Core-Tex Sit Glute Bridge with Unstable Trunk

Add some core work to your Glute Bridge when your upper body is supported on your Core-Tex Sit.  As you move through the primary movement at the hips, the trunk motion on Core-Tex Sit has to be controlled from the hips to the core.  The motion of the trunk will also influence how the hip muscles work, adding some valuable variability to how the muscles are get stronger. 

The study confirms that prolonged sitting without movement increases strain on the body and can lead to dysfunctional movement patterns. But it also highlights a simple, actionable solution: introduce small, varied movements throughout your day.

The team at Seven Movements, along with the researchers they have partnered with at the University of British Columbia are tackling the movement challenges of Parkinson's disease through "micro dosing" movement. 
Pilates practitioner,  Mary Ascension Saulnier from Los Angeles utilized Core-Tex Sit with her client who had been experiencing sciatic pain.  Positioning the trunk and upper extremities vertically and horizontally with the hands anchored allows Core-Tex Sit to contribute to some very beneficial movements of the pelvis and lower back.