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Core-Tex Unconventional Chest Workout

We love a heavy barbell workout as much as anyone.  But for athleticism, reactivity and joint integrity you can't beat Core-Tex.  These are just a few examples where you can load up your chest, shoulders and core like only Core-Tex can. 

Consider the anatomy and fiber directions of the all the muscles that cross the front of the shoulder.  Now consider the variety of angles that they work from and synergize with others as the relationship of the arm to the torso changes.  Need we say more?

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Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications. 

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.