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Core-Tex Unconventional Chest Workout

We love a heavy barbell workout as much as anyone.  But for athleticism, reactivity and joint integrity you can't beat Core-Tex.  These are just a few examples where you can load up your chest, shoulders and core like only Core-Tex can. 

Consider the anatomy and fiber directions of the all the muscles that cross the front of the shoulder.  Now consider the variety of angles that they work from and synergize with others as the relationship of the arm to the torso changes.  Need we say more?

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Core-Tex and Core-Tex Sit inventor Anthony Carey had the pleasure and privilege of sharing a great deal of his accomplished fitness career with the listeners from NASM.  How and why Core-Tex and Core-Tex Sit came to be. 
Does it look, feel, and remind you of the task? Does it pass the “smell test”? In other words, is it clearly transferable to the sport or activity you are training for? Not every exercise has to look like a golf swing or pickleball overhead, but there is a need to train the way you play. This is often the dilemma with the application of core training to rotational athletes.

This article originally appeared on www.strengthresurgence.com

You’re about to get detailed insight into an incredibly unique piece of equipment that is basically a Swiss Army Knife for optimizing numerous aspects of human movement.

It’s known as the Core-Tex Reactive Trainer. I bought it a few months ago and have been putting it through its paces, and…let’s just say it offers some very unique features we need to talk about.

As a physical therapist and strength & conditioning specialist who is obnoxiously passionate about helping patients and athletes overcome injuries and maximize their physical performance, I’m always on the hunt for equipment that can make a difference in their lives.