NEW! Core-Tex Sit: Let’s make sitting productive.Learn More

Search

Core-tex Fitness duel Reactive Trainer product in black

Core-Tex Reactive Trainer

Shop Core-Tex RT
Black and blue Core-tex Sit product

Core-Tex Sit

Shop Core-Tex Sit

Reactive Training Bundle

Shop Bundle

Resources

Core-Tex Sit

Core-Tex Foundational 10 Exercise Card Free PDF Download

Free Download: Core-Tex Exercise Card

Assisted therapy and rehabilitation utilizing the Core-Tex Fitness Reactive Trainer

Therapy & Rehabilitation

Man and women using Core-Tex Fitness Reactive Trainer to perform partner assisted exercise

Sports Performance & Personal Training

Group of people all performing plank exercise on their own Core-Tex Reactive Trainer

Group Fitness Programs

Commercial Packages

Fitness

Therapy

Core-Tex-Sit

Maintenance

Latest Videos

Subscribe

Previous | Next

Mobilize and Integrate with Core-Tex

We are often taken back by the creativity with Core-Tex that is shared by our community. This video is an excellent representation of just that. Sent to us by Gabriel Hidalgo, owner of LivFit Health in south Florida, this video demonstrates some great myofascial mobilization moves that are followed with integration of the same body segments.

Leave a comment (all fields required)

Comments will be approved before showing up.

Related Blog Posts

Core-Tex Hip Mobility for the External Rotators

Core-Tex Hip Mobility for the External Rotators

Demonstration of Core-Tex Exercises to correct Loss of Posture swing characteristic from the Titleist Performance Institute

Core-Tex Golf: Loss of Posture - Titleist Performance Institute

Core-Tex D2 Squat for Shoulder Health

Core-Tex D2 Squat for Shoulder Health

Recent blog posts

Core-Tex Hip Mobility for the External Rotators

Core-Tex Hip Mobility for the External Rotators

Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  
Read more
Demonstration of Core-Tex Exercises to correct Loss of Posture swing characteristic from the Titleist Performance Institute

Core-Tex Golf: Loss of Posture - Titleist Performance Institute

Shoulder and hip separation. Core stability. Core strength.

These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...

Read more
Core-Tex D2 Squat for Shoulder Health

Core-Tex D2 Squat for Shoulder Health

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.  
Read more