Taking a traditional favorite and going 3D. Core-Tex allows you to use the horizontal rotation of its platform to create the optimal length in the lats all the way to the opposite glute, creating an unbelievable tension on the lats to set up your row. Just like any strength exercise on an unstable surface, this is not meant for max loads but a great way to feel the work in the targeted muscle group with patented motion of Core-Tex.
Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.
Limited internal hip rotation has been associated with lower back pain as the lumbar spine is subjected to rotational motions it is not designed for. Using Core-Tex in a functionally loaded position, can produce immediate results in internal hip rotation range of motion.