Taking a traditional favorite and going 3D. Core-Tex allows you to use the horizontal rotation of its platform to create the optimal length in the lats all the way to the opposite glute, creating an unbelievable tension on the lats to set up your row. Just like any strength exercise on an unstable surface, this is not meant for max loads but a great way to feel the work in the targeted muscle group with patented motion of Core-Tex.
Percussion guns such as the Hypervolt, Theragun or Nimbl have shown benefits in improving range of motion and pain discomfort through assumed mechanical, neurological and fluid dynamic changes to the tissue. In this video, we apply those benefits to the patented motion of Core-Tex to further influence the tissue under dynamic conditions using the rhythmical, oscillating motions of Core-Tex.
With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.
In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation.
In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation.
Balance is essentially a sub-category of reactive training. You can't execute a purposeful recovery strategy until you first react to the change in the environment. Let Core-Tex help prime your nervous system and musculoskeletal system to meet balance needs across multiple scenarios.
