Price rollback on Core-Tex Sit + FREE shipping!

Shop Now

Search

Core-Tex Hip Mobility for the External Rotators

Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  

Limited mobility of the glutes and deep external rotators of the hip can be associated with lower back stress and even sciatic pain. Single plane approaches don't address the multiple vectors of tissue that acts on this area of the hip.

Whether you are a rotational athlete of want to ease stress on your hip getting out of the car, these applications are for you!

Leave a comment (all fields required)

Comments will be approved before showing up.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.