Now Available: Core-Tex Virtual Coaching.Learn More

Search

Core-Tex 3D Hip Mobility

Hip mobility is a big concern for most. Finding a strategy that works in ways that nothing else does can be a game changer.  This hip/groin mobilization move takes full advantage of all the available vectors of Core-Tex to target the tissue in areas you may have never explored before.  

Similar to our half kneeling version, the standing version puts more emphasis on the single joint tissue and allows us to integrate the ankle and to some extent the rear foot.  Follow along to understand the best ways to maximize this mobility move. 

Leave a comment (all fields required)

Comments will be approved before showing up.
Use the "pinning" of Core-Tex against the inner ring, opens up an entirely new set of strategic options for the needs of patients, clients and beginners. 
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation.