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Core-Tex™ workout with the American Council on Exercise (ACE)

The American Council on Exercise sent over exercise physiologist Pete McCall  to Function First to learn first hand what the Core-Tex™ has to offer.  Watch Pete and Core-Tex inventor Anthony Carey go through some of the benefits of the Core-Tex™ and multi-dimensional reactive training.

 

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Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.