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Core-Tex™ workout with the American Council on Exercise (ACE)

  • March 28, 2014
  • 1 min read

The American Council on Exercise sent over exercise physiologist Pete McCall  to Function First to learn first hand what the Core-Tex™ has to offer.  Watch Pete and Core-Tex inventor Anthony Carey go through some of the benefits of the Core-Tex™ and multi-dimensional reactive training.

 

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Thoracic Mobility Progressions with Core-Tex

Thoracic Mobility Progressions with Core-Tex

You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints involved, plus the neurologically sensitive diaphragm.
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Micro-Movements Can Help Prevent Lower Back Pain

Micro-Movements Can Help Prevent Lower Back Pain

Stillness and being propped in "proper" position is not the solution to avoid back pain while sitting.  Mico-movements give the brain and biology what they need to stay healthy and do more than any ergonomic chair will ever do.
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Core-Tex Single Leg Glute Bridge

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Sure the glutes are responsible for those big squat lifts and powerful hip extension.  But they also play a critical roll in the overall function on the hip joint and pelvic control in day to day activity .  And most day to day activities involve a period of unilateral loading of a limb.  That is why the single leg glute bridge is such a great exercise.
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