One of the best in the business, Chuck Wolf of Human Motion Associates talks about how he uses the Core-Tex with both the rehab and performance populations.
Shoulder and hip separation. Core stability. Core strength.
These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...
Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.