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Ankle Joint Mobility

Ankle sprains represent one of the largest, if not the largest occurring injury in collegiate sports.  Ligament sprains of the ankle also effect all demographics with poor rehabilitation of the initial injury being a leading risk factor for recurring sprains.

Loss of dorsi flexion due to sub-optimal articulation of the ankle mortise frequently occurs following ankle sprains. Additionally, research has shown the significance of hip strength in preventing ankle sprains.

Watch how the motion of Core-Tex and the smoothness of the motion allows for a very unique way of addressing both dorsi flexion AND hip involvement at the same time.  

This is a great way to get your hands off your patient or athlete and let them work independently combining range of motion and neuromuscular control.  A win win!

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Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.