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American Council on Exercise-Prevent and Relieve Back Pain with Micromovements

American Council on Exercise-Prevent and Relieve Back Pain with Micromovements

“Stillness” is the enemy of biology. Our bodies were designed for movement, not prolonged, uninterrupted sitting. Yet, one of the primary solutions to the problem of people spending so much time being sedentary has been to make the sitting experience as artificial as possible, enabling longer and longer sitting durations.
  • April 17, 2024
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Essence Magazine: 6 Massage Devices To Keep Stress At Bay

Essence Magazine: 6 Massage Devices To Keep Stress At Bay

You don’t have to break the bank just to book a day of pampering at the spa. Here’s a roundup of some amazing massage tools that you can use from the comfort of your home.

  • January 10, 2022
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Muscle & Fitness: Take Your Workout Anywhere With These Outdoor Gym Must-Haves

Muscle & Fitness: Take Your Workout Anywhere With These Outdoor Gym Must-Haves

These gym-in-a-bag ideas will ensure you never have an excuse to skip a workout.

Core-Tex Sit Featured in Muscle & Fitness, June 2021: Take Your Workout Anywhere With These Outdoor Gym Must-Haves.

 

  • June 10, 2021
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