New! Core-Tex Virtual Coaching

Learn More

Search

Core-Tex™

In this concise video, Core-Tex inventor Anthony Carey shares why reactive training and reactive variability is a critical component of movement training for people of all levels and abilities.  
Use this incredible shoulder exercise for rehab or for warming-up your shoulders for throwing, hitting, tennis, golf, etc.  We take the well known D2 PNF pattern and use it vertically with the rotational aspect of the Core-Tex.  This is one of the most effective shoulder exercises you will ever do. 
This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
One of the best in the business, Chuck Wolf of Human Motion Associates talks about how he uses the Core-Tex with both the rehab and performance populations.